May 15, 2018

We all have stories running through our heads that are holding us back, and keeping us from enjoying life. Here are some examples off the top of my head from my life and the lives of some people I know in my life:

“If I stop being sad about losing the love of my life, it must mean our love wasn’t special. I have to...

May 10, 2018

Everyone has patterns of behavior that cause breakdowns in their relationships.

Maybe you constantly assume the worst if you don't have the whole story (She's running late... she's probably dead!).

Maybe you have a tendency to overreact when a conflict involves a particular subject.

Maybe you get defensive or shut down...