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Jan 28, 2020

I just got back from the gym.

Today’s workout was TOUGH.

My legs are wobbly. My lungs are burning. I have sweat dripping down my back.

And I’m THIRSTY!

Sometimes I forget my water bottle when I go to they gym. I leave feeling like my mouth is a desert and my tongue is sandpaper.

Have you ever felt that way? It’s...


Jan 21, 2020

1. You don’t know how to find a good therapist

When you’re struggling in life with your mental health, with past trauma, or in your relationships, it’s normal to hear the advice, “You should go talk to someone.”

The implication is that a therapist - any therapist can help.

But searching for a good therapist is...


Jan 14, 2020

Have you ever heard 3,000 people gasp at the same time?

Back in September, I interviewed Drs. John and Julie Gottman in front of an audience of 3,000+ people. If you haven’t heard of them, what Michael Jordan is to basketball, they are to .

About 30 minutes into the interview John Gottman dropped a serious...


Jan 7, 2020

Flinching is kind of a strange phenomenon. 

It’s not something you consciously do.

It’s an instinct.

Your brain forces you to pull away from the thing that could cause you pain.

A hot stove, a pointy needle, or a ball flying at your face…

It doesn’t matter what it is, if your brain senses it as a threat...