Apr 26, 2022
In order to master your anxiety, you must become differentiated. Differentiation is the ability to separate your thoughts from your feelings, and to separate your own thoughts and feelings from the thoughts and feelings of others.
This is a practice you will be working on for the rest of your life.
Today's episode will...
Apr 22, 2022
Friendship is the foundation of your marriage. If you can't be a good friend to people outside your marriage, it's unlikely you'll be a good friend to your partner.
Also, friendships outside your marriage are CRUCIAL for the survival of your relationship.
Your community is your bedrock.
In today's episode, I talk to the...
Apr 20, 2022
Anxiety is basically negative emotions that your brain manufactures to help keep you safe from potential threats... kind of like a smoke alarm.
But just like a smoke alarm, there's no special mechanism to help it detect the severity of the threat.
Bacon burning on the stove gets the same treatment as a house fire.
This...
Apr 8, 2022
Some people have relationships that just look so easy, so smooth, and so natural.
How do they do it?
Are they just lucky?
Or are they doing something that everyone else is missing?
In this episode, I sit down with John and Ana Mann, authors of the book "The Go-Giver Marriage."
This interview (and their book)...